My Health

COVID‑19 Information from the Ministry of Health

COVID-19 Vaccines

• How and Where to Get a COVID-19 Vaccine
• COVID-19 Vaccination: Making an Informed Decision
• Scarborough Health Network: VaxFacts Clinics

COVID-19: If You Have Symptoms or Have Been Exposed

• COVID‑19 Testing and Treatment
• Protection from COVID-19 and Other Respiratory Illnesses

Ontario Respiratory Virus Tool

Immunization Requirements for Children in Licensed Child Care Centres

Immunization Requirements for Children in School

School-Based Immunization Clinics (Grade 7)

Report a Vaccine to the EOHU

Immunization Clinics

About Measles

A Parent’s Guide to Vaccination

How to Prepare a Child for their Vaccine

How to Hold a Child During Vaccination

Health Before Pregnancy

Bump to Baby Online Prenatal Program Registration

What To Pack In Your Labour Bag

Nutrition During Pregnancy

Healthy Babies, Healthy Children

The Sensible Guide to a Healthy Pregnancy

PregnancyInfo.ca

Food Safety for Pregnant Women

OMama.com - Pregnancy, birth and early parenting information

Physical Activity Throughout Pregnancy

Triple P

Breathing Techniques for Labour and Delivery

Tips for Coach/Support Person

New Baby, New Beginning: Baby’s First Year

Baby's Second Night

From Tiny Tot to Toddler

Feeding and Nutrition

• Birth to Six Months
• Breastfeeding Help
• Breastfeeding and Bottle Feeding
• Introducing Solid Foods
• Feeding Toddlers and Preschoolers

Healthy Babies, Healthy Children

Speech and Language Development

• Let’s Talk Video Series
• A Quick Guide to Your Child’s Speech and Language Development
• Speech and Language Services

Child Visual Health Resource

Keeping Your Child Safe

OMama.com - Pregnancy, birth and early parenting information

Physical Activity for the Early Years (0 to 4 Years Old)

In Their Eyes, The World is Us

Your Guide to Postpartum Health and Caring for Your Baby

Kids Come First

Triple P for Baby

Your Body

Sexually Transmitted Infections (STI)

GetaKit STI Testing

The Young Adult Centre (YAC)

Dental Services at the EOHU

Oral Health

Caring for Your Teeth

Videos: Child Oral Health

Physical Activity for the Early Years (0 to 4 Years Old)

Physical Activity for Children and Youth (5 to 17 Years Old)

Physical Activity for Adults (18 to 64 Years Old)

Physical Activity for Older Adults (65 Years and Older)

Nutrition Services by Registered Dietitians

Green Food Box

Canada's Food Guide

Household Food Insecurity in Eastern Ontario

Measles

Respiratory Illnesses

Flu (Influenza)

Respiratory Syncytial Virus (RSV)

Pneumococcal Disease

Tips for Preventing the Spread of Infection at Home

Handwashing

Masks (Face Coverings)

Respiratory Illness Resources, Signage and Videos

Tuberculosis (TB)

Mpox

Mumps (Infectious Parotitis)

Rubella (German Measles)

Varicella (Chickenpox)

Meningococcal Meningitis

Other Infectious Diseases

Are You at Risk of Falling? Use This Checklist to Find Out

Nutrition for Older Adults

Staying Physically Active

Which Exercise Program is Best for You?

Medication, Alcohol and Cannabis

Safety at Home

Safety Outdoors

If You Fall

Mental Health and Well-Being in Later Life: Multilingual Resources

More Resources for Older Adults, Caregivers and Healthcare Providers

Risks of Food Poisoning

General Food Safety Tips

Food Safety and Expiry Dates

Summer Food Safety Tips

Food Safety in an Emergency

Food Recalls and Allergy Alerts

Food Safety – Important Critical Control Points (CCPs) to Monitor with Hazardous Food

A Continuum

Children and Youth

• Preventing or Delaying Substance Use
• Having Informed Conversations
• Talking with Children and Youth About Substances
• Talking with Youth Who Use Substances

Being Informed

• Vaping
• Youth Vaping
• Oral Nicotine Products: Nicotine Pouches
• Alcohol
• Cannabis
• Opioids
• Know the Law: Places of Use for Tobacco, Vaping and Cannabis
• Other substances, their uses, effects, and mental and physical health risks

Safer Language

Safer Substance Use

• Harm Reduction
• Safe Storage and Disposal
• Having a Party
• Preventing Opioid or Substance-Related Poisonings
• Naloxone (Narcan)
• Helping Someone Experiencing an Opioid or Substance-Related Poisoning
• The Good Samaritan Drug Overdose Act
• Substance Use Health Strategy

Tobacco and Nicotine Cessation Programs and Services

Other Support

Mental Health in Eastern Ontario

Life Promotion, Suicide Risk and Prevention

If you’re thinking about suicide, 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime.