Physical Activity for Residents

Regular physical activity can improve daily functional abilities, including physical movement and balance, thereby preventing falls and fall-related injuries.  It can also help older adults maintain and improve their mental health and cognitive ability, delay the onset of dementia, and reduce symptoms of depression and anxiety.  

Visit the links below for more information and resources on physical activity for older adults:

Staying Physically Active

Support for Active Aging at Home (exercise videos)

Canadian Centre for Activity and Aging

Physical Activity Directory – Active Aging Canada